{"id":598,"date":"2012-04-29T01:36:09","date_gmt":"2012-04-29T01:36:09","guid":{"rendered":"http:\/\/www.craftingranny.com\/?page_id=598"},"modified":"2018-03-16T23:05:51","modified_gmt":"2018-03-16T23:05:51","slug":"craftingrannys-no-diet-diet","status":"publish","type":"page","link":"https:\/\/www.craftingranny.com\/?page_id=598","title":{"rendered":"Craftingranny&#8217;s No Diet Diet"},"content":{"rendered":"<p><audio autoplay><source src=\"http:\/\/www.craftingranny.com\/wp-content\/uploads\/2012\/04\/to-fat-polka-mp31.mp3\" type=\"audio\/mpeg\">Your browser does not support the audio tag.<\/audio><\/p>\n<table width=\"100%\" border=\"0\" cellspacing=\"3\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<h2><span style=\"color: #3366ff;\">First off I want to state that in my opinion, the best diet is NO DIET!!<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">After all it&#8217;s not WHAT you eat it&#8217;s how much, also using a <a style=\"text-decoration: none;\" href=\"https:\/\/biovy.com\/products\/hunger-up-appetite-stimulant\"><span style=\"text-decoration: none; color: #3366ff;\">natural appetite stimulant<\/span><\/a> helps. Eat anything you want, just gradually cut down on the amount each week.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Here are some tip that might help you:<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">First 2 weeks cut your portions by 1\/4th till you stomach gets used to that amount of food.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Second 2 weeks cut your portions by half.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Drink a glass of water before each meal. This will help to fill your stomach so that it doesn&#8217;t require so much food .<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Try to eat at the same time each day, this way your system gets hungry at this time everyday.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Eat a small breakfast or lunch about 10:00 am then a sensible supper.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">ut 2 hours after supper have a snack. This way your body doesn&#8217;t feel deprived, which causes you to go off your diet.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Try to avoid Fat free foods all they do is make you feel like you&#8217;ve just eaten 6 pieces of cardboard and leaves you wanting something with real taste.<span style=\"font-size: medium;\"><span style=\"font-size: medium;\"><br \/>\n<\/span><\/span>If you go out with friends and want to pig out on pizza, that&#8217;s OK, just eat light for supper.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Spread your food out over the day rather then eating it all in one meal<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">If your good at counting calories, try to keep it at 2000 per day.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">After awhile you will know automatically about how much food to eat.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">If you have a regular time to walk or exercise, keep up with it.<\/span><\/h2>\n<h2><span style=\"color: #3366ff;\">Happy No Dieting!!!<\/span><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Your browser does not support the audio tag. First off I want to state that in my opinion, the best diet is NO DIET!! After all it&#8217;s not WHAT you eat it&#8217;s how much, also using a natural appetite stimulant helps. Eat anything you want, just gradually cut down on the amount each week. Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":154,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-598","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P2leRo-9E","_links":{"self":[{"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/pages\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=598"}],"version-history":[{"count":6,"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/pages\/598\/revisions"}],"predecessor-version":[{"id":2766,"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/pages\/598\/revisions\/2766"}],"up":[{"embeddable":true,"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=\/wp\/v2\/pages\/154"}],"wp:attachment":[{"href":"https:\/\/www.craftingranny.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}